osteo4healthJan 16, 20204 minHealthy habits for 2020Hello to our readers and a very Happy New Year to you all! We trust you have had a jolly good break over the holiday season. We’re gettin...
osteo4healthDec 16, 20193 minStaying healthy this ChristmasWe’ve been building up to it all year… And now Christmas is finally here! Neat, that rhymes! This month we’re giving you some awesome tip...
osteo4healthDec 1, 20194 minInjury blog: Shoulder impingement Suffering from shoulder pain? Lucky for you that our December blog is all about shoulder pain… We’re good like that! As osteopaths, shoul...
osteo4healthOct 27, 20194 minLet’s talk TMJ dysfunctionHello and welcome to our November blog! The end of 2019 is fast approaching which means soon there will be an influx of social gatherings...
osteo4healthOct 18, 20194 minOsteo Arthritis: aging and your bodyHello readers and welcome to October’s blog post! This month we are turning our focus to the elderly - an ever-growing population. Did yo...
osteo4healthOct 18, 20193 minThe Lymphatic SystemHello everyone and welcome to our September blog post. This month we’re going to introduce you to your lymphatic system. What it is, what...
osteo4healthOct 18, 20195 minLumbar disc prolapse: Symptoms and treatmentIt’s moving day and you’ve been running around packing, unpacking, lifting boxes and awkward furniture all day. You can’t stop though bec...
osteo4healthOct 18, 20195 minIntroducing chronic pain and how to treat itHello everyone, and welcome to our July blog! This month we are going to be talking about pain. We can’t believe it’s already halfway thr...
osteo4healthOct 18, 20193 minThe most common headacheDid you know it is estimated that 50% of the global adult population have experienced a headache within the last year alone - that’s over...
osteo4healthOct 18, 20194 minWOMEN’S WOESHello everyone! May is here, which means we get to celebrate those wonderful humans who brought us into the world - our Mums. And as it’s...
osteo4healthOct 18, 20192 minCarpal Tunnel: Symptoms and treatmentIt’s been a long day at the office, the kids are fed, bathed, and down for the night, and it’s time for my head to hit the pillow. Exhaus...
osteo4healthOct 15, 20193 minFINDING THE BALANCE: UPPER CROSSED SYNDROMEWe would like to focus some attention on postural balance throughout the body. It’s the 21st Century, and our lives are filled with lots ...