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Healthy habits for 2020
Hello to our readers and a very Happy New Year to you all! We trust you have had a jolly good break over the holiday season. We’re...

osteo4health
Jan 16, 20204 min read
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Staying healthy this Christmas
We’ve been building up to it all year… And now Christmas is finally here! Neat, that rhymes! This month we’re giving you some awesome...

osteo4health
Dec 16, 20193 min read
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Injury blog: Shoulder impingement
Suffering from shoulder pain? Lucky for you that our December blog is all about shoulder pain… We’re good like that! As osteopaths,...

osteo4health
Dec 2, 20194 min read
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Let’s talk TMJ dysfunction
Hello and welcome to our November blog! The end of 2019 is fast approaching which means soon there will be an influx of social...

osteo4health
Oct 27, 20194 min read
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Osteo Arthritis: aging and your body
Hello readers and welcome to October’s blog post! This month we are turning our focus to the elderly - an ever-growing population. Did...

osteo4health
Oct 18, 20194 min read
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The Lymphatic System
Hello everyone and welcome to our September blog post. This month we’re going to introduce you to your lymphatic system. What it is, what...

osteo4health
Oct 18, 20193 min read
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Lumbar disc prolapse: Symptoms and treatment
It’s moving day and you’ve been running around packing, unpacking, lifting boxes and awkward furniture all day. You can’t stop though...

osteo4health
Oct 18, 20195 min read
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Introducing chronic pain and how to treat it
Hello everyone, and welcome to our July blog! This month we are going to be talking about pain. We can’t believe it’s already halfway...

osteo4health
Oct 18, 20195 min read
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The most common headache
Did you know it is estimated that 50% of the global adult population have experienced a headache within the last year alone - that’s over...

osteo4health
Oct 18, 20193 min read
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WOMEN’S WOES
Hello everyone! May is here, which means we get to celebrate those wonderful humans who brought us into the world - our Mums. And as it’s...

osteo4health
Oct 18, 20194 min read
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Carpal Tunnel: Symptoms and treatment
It’s been a long day at the office, the kids are fed, bathed, and down for the night, and it’s time for my head to hit the pillow....

osteo4health
Oct 18, 20192 min read
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FINDING THE BALANCE: UPPER CROSSED SYNDROME
We would like to focus some attention on postural balance throughout the body. It’s the 21st Century, and our lives are filled with lots...

osteo4health
Oct 15, 20193 min read
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